mental-health
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A Call to Travel
There’s something sacred about stepping into a new place.The moment my feet touch the ground, I feel the energy shift — as if the land itself whispers a quiet welcome. Each journey feels like an initiation, a reminder that I’m… Continue reading
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Something Is Shifting
Lately, I’ve been feeling… different. It’s subtle, but undeniable. It’s as if a heaviness has quietly lifted, a long-held fog starting to clear. I find myself yearning for joy—not just the fleeting kind, but the deep, soul-level kind. The kind… Continue reading
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Neurodivergence and Spirituality
For the past few months, I’ve taken a step back to reflect on my mental health and truly understand the complexities of who I am. In previous blogs, I shared that I am neurodivergent—something that, at the time, helped me… Continue reading
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Healing the Mind
January felt like the longest month of my life. It was a time of deep uncertainty, and I knew I needed my ancestors’ guidance more than ever. My anxiety had reached unbearable heights, leaving me feeling disconnected from spirit—as if… Continue reading
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My Broken Mind
Sometimes, life demands that we uncover and face our truths, no matter how deeply we’ve buried them or how much we try to shield them from the world. In this blog, I’m opening the doors to some of the most… Continue reading
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ME: The Toxic Friend…
In the past few weeks, I’ve been reflecting deeply on the types of friends I’ve surrounded myself with. Naturally, as we grow and evolve, the people we keep close to us shift to reflect who we are in that moment.… Continue reading
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“Reclaiming Myself”
This summer, I found myself constantly resisting the urge to write. Writing has always been my way of processing, a way to release everything I feel, but this time, I made a conscious decision to experience my emotions differently. I… Continue reading
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Integration: Continued…
After immersing myself in the wisdom of shamans in Peru and Costa Rica, I’ve come to realize the crucial role integration plays in making these experiences transformative and lasting. Here are the key insights I’ve gathered: Integration is a ongoing… Continue reading
"Finding Belonging: The Struggles of an Afro-Cuban Queer Medium in Spiritual Spaces" 