For the past few months, I’ve taken a step back to reflect on my mental health and truly understand the complexities of who I am. In previous blogs, I shared that I am neurodivergent—something that, at the time, helped me better understand the patterns in my life. But as I continued to process my experiences, I realized that some of the diagnoses I had received didn’t quite align with the person I knew myself to be. Something still felt off, like there was a missing puzzle piece I just couldn’t quite grasp.

So, I decided to take it a step further and seek professional help—someone who could dive deeper into my mental health, not just from a clinical perspective, but also from a spiritual one. I found a professional who understood the intricate workings of the brain, but also respected and embraced my spiritual journey. This approach felt both validating and empowering, as I had always believed that my spirituality played a significant role in how I experienced the world.

It was through this combined lens of neuropsychology and spirituality that I was able to finally, after years of self-exploration, put a name to my life experiences. What had previously felt fragmented and misunderstood began to make sense. I now realize that my neurodivergence was not something to be feared or masked, but something that made me uniquely me—a blend of the mind, body, and spirit that sees the world in a way few others do.

As many of you know, being neurodivergent means navigating a world that often feels out of sync with the way my brain processes and interprets things. Growing up, I was always told I was “too sensitive” or “too emotional.” My reactions to situations, sounds, and even certain textures were often met with confusion from others. I couldn’t understand why I felt overwhelmed so easily, or why I found solace in things like routines, certain tactile sensations, and quiet moments. But through this reevaluation process, I’ve come to realize that these differences are part of who I am, not flaws to be fixed.

One of the most profound realizations I’ve had during this process is that my spiritual practices and beliefs are intertwined with my neurodivergence. The way I experience the world is, in many ways, shaped by both my unique cognitive processing and my deep spiritual connection to the universe. I’ve always felt a strong connection to water, to my ancestors, and to the unseen forces that guide me. I now understand that these experiences are not separate from my neurodivergence—they are part of it. My spiritual insights are often sparked by the same brain patterns that make me sensitive to sensory overload or routine disruption.

Through this deeper understanding, I’ve found peace in embracing my differences. Instead of feeling ashamed of the ways my brain functions, I now see them as strengths. I can navigate the world with a heightened sense of awareness, sensitivity, and intuition. I’ve learned to lean into these qualities, trusting that they guide me on my journey.

It’s been a transformative process, and I’m only beginning to scratch the surface. As I continue to explore my neurodivergence and spirituality, I hope to offer insight and understanding to others who may also feel out of place in a world that often demands conformity. The more I learn about myself, the more I realize that I am not alone in this experience—many of us are navigating similar paths, seeking to align our mental, emotional, and spiritual selves.

This journey of reevaluating my mental health has been one of self-discovery, acceptance, and growth. And as I continue to explore the intersection of neurodivergence and spirituality, I hope you continue to follow me on this journey of healing and self-empowerment.