Over the past few months, I’ve been on a deep dive into my mental, physical, and emotional health. It’s been a lot of inner work—sometimes tough, but always rewarding. If you’ve read my previous blog posts, you’ll know that meditation is a big part of how I manage both my emotional and mental well-being. Recently, though, something unexpected happened during my meditations: I started receiving messages, but not just from my own inner thoughts.

In one particular session, a spirit named Rebecca appeared to me. Her presence was calm yet unmistakable, and she had a clear purpose—helping me fine-tune my mediumship skills, specifically around identifying the energy of a female presence. Up until that point, I’d struggled to distinguish between male and female energies. I would rely on subtle clues to figure out who I was communicating with. But Rebecca came along to teach me how to feel the difference.

It’s hard to put into words how this training unfolded because so much of what I experience is based on energy that gets translated through my senses—whether it’s seeing, hearing, or simply feeling. These are my “clairs” (clairvoyance, clairaudience, clairsentience) that allow me to interpret messages from the spiritual realm.

Rebecca’s role was to help me become more aware of these energetic nuances. Over time, I noticed a shift in how I sensed the spirits around me. After a few visits, Rebecca disappeared, and I realized it was because I’d learned what I needed to. It felt like a spiritual training session, and it worked—I now feel a noticeable difference when a female presence approaches versus a male one. This clarity has opened up so much more for me. I’ve even begun to hear names more accurately during my sessions.

What’s changed the most, though, is my confidence. I used to doubt myself if the information I received didn’t resonate with someone I was reading for. But now, I trust that every message has its importance, even if it isn’t immediately understood. This new level of confidence has empowered me to embrace my abilities more fully. For so long, I kept quiet about my mediumship because I feared how others would react. But the more I work with spirit, the more I realize these are gifts, and they’re meant to be shared.